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Private Chef Services in Crete: Greek Spinach

  • Writer: athirnari eleni
    athirnari eleni
  • Apr 3, 2022
  • 1 min read

Updated: Feb 4

Private Chef Services in Crete: Greek Spinach contains valuable nutrients and minerals such as iron and the antioxidant compound lutein. Eating spinach in the form of a smoothie or juice, in combination with some fat, is actually the most effective way to absorb lutein from spinach. It is best not to heat the spinach at all and even better to turn it into a juice or smoothie and add fat from dairy products, such as cream, milk or yogurt. "When the spinach is chopped into small pieces, more lutein is released from the leaves and the fat increases the solubility of the lutein in the liquid." Lutein serves to reduce inflammation in the body, especially in our blood vessels.

So we love spinach !!!!!

Private Chef Services in Crete: Greek Spinach

 
 
 

2 Comments


Rihan Trans
Rihan Trans
Jun 20

Dengan banyaknya pilihan dan penyedia terpercaya di Tangerang, Anda bisa menyesuaikan layanan sesuai kebutuhan dan anggaran. Cukup pilih kendaraan, tentukan durasi sewa, dan nikmati perjalanan yang lebih mudah dan efisien. sewa mobil bulanan tangerang

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Rihan Trans
Rihan Trans
Jun 20

ok

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